It's not just your face that's fluctuating.
Here are some simple lifestyle tips to help you take care of your body and physical condition so that you can enjoy spring to the fullest.
① Use body cream to prevent stinging and scaling during spring fashion.
Many people wear stockings and knitwear for spring fashion.
However, stockings and knitwear can be prickly and itchy, and body cream is recommended for those who are worried about this.
In fact, stockings and other synthetic fibers have the effect of drying out the skin.
If you are worried about tingling or itching, moisturizing with body cream before wearing will be effective.
② Pollen! Dust! The ironclad rule against allergies is to stay away from them.
If you are allergic to pollen or dust, wear a mask when you go out, hang your laundry indoors, or just try to keep pollen and dust away from you.
Wearing a hat or stole, or tying your hair up can also be helpful.
Wash your face as soon as possible after you get home to avoid skin irritation caused by dirt that may have adhered to your skin while you were out.
③ Antioxidant care from inside the body in a delicious way.
When the body's immune system is weakened, the functioning of the internal organs and metabolism deteriorate, causing fluctuations in physical condition.
When this happens, the turnover of your skin will also be disturbed, causing it to become stiff and puffy...
This is why it is recommended to include foods with high antioxidant power in your diet.
Antioxidants are said to protect the body from damage caused by ultraviolet rays by reducing the amount of active oxygen generated in the body.
Tomatoes and broccoli contain a large amount of antioxidants, but since they dissolve when cooked, it is recommended to eat all of them in soup or one-pot dishes.
④ Sleep is the medicine for all diseases.
A good night's sleep is said to be the cure for all diseases.
Go to bed early and try to get at least 7 hours of sleep.
If you find it difficult to do so, simply going to bed at the same time and waking up at the same time every day will make a difference.
Find your favorite sleep style by using your favorite pillow or your favorite aromatic oil.
Start taking steps to prevent shaky skin today, and you'll have strong, healthy, beautiful skin to enjoy the spring and summer months to the fullest.
