Chocolate is a favorite among many people regardless of gender.
It is sweet and delicious, and it is fun just to look at it in its various forms such as chocolate bars, truffles, and raw chocolate.
I understand why people hesitate to eat chocolate, but in fact, chocolate is a food that has good effects on beauty.
In this article, I would like to introduce its beauty benefits.
"Polyphenols protect us from "active oxygen
When we breathe, we definitely breathe in oxygen. This is essential for life, but sometimes a few percent of it is oxidized and becomes "reactive oxygen species," which can be harmful to the body.
Chocolate contains a large amount of polyphenols, which protect against these "active oxygen species" and are greatly related to its beauty benefits.
There are many different types of cocoa products, but the important point is that they contain high levels of cocoa polyphenols.
Taking cocoa products for 12 weeks will prevent the loss of moisture in the stratum corneum of the skin, thus preventing skin irritation.
Also, during the hot summer months, when the skin is exposed to ultraviolet rays, it may turn red. This can also be prevented.
Polyphenols are one of the nutrients with antioxidant properties that inhibit the action of active oxygen, and the amount of polyphenols contained in cacao varies depending on the amount.
Another typical plant food that contains polyphenols is tea.
The catechins, epicatechins, and proanthocyanidins in tea also contain polyphenols, but cocoa contains more. This makes it visibly clear that eating chocolate is better for your beauty than drinking tea.
Chocolate is good for beauty!
Chocolate, which is often associated with a negative image in beauty, is actually a very good food for beauty. But not just any chocolate on the market is good for you.
Please check the ingredients label to see if it contains polyphenols.
